The Benefits of Drinking Water
The Benefits of Drinking Water Water is an essential element that supports all life on earth. It is found not only in large bodies of
Popular Meditation Techniques
Meditation is an effective way to practice mindfulness and learn about your thoughts and feelings. Many people meditate with the desire to relaxation and inner peace, but did you know that there are several different techniques to suit your habits and goals?
A Beginner’s Guide To Meditation and Breathing
Breathe in, breathe out. It’s pretty common to hear people talk about taking “deep breaths” when feeling anxious or stressed out. Our busy lives can often leave us feeling tired, hazy, and maybe a little off-center.
5 Ways to Become More Active
You feel yourself sink deeper into the couch…and realize you haven’t taken a step all morning. You realize it might be time to add more
What are Sportswalls and 4 Ways They Benefit Schools
When that lazy, sluggish feeling hits, it’s tempting to reach for your video game controller and sit in front of the TV. What if in
Every Elementary School should have Sportswalls
Sportswalls are a court. Painted onto the ground and walls, a unique and all-round court is create for a number of sports: Hockey, volleyball, tennis,
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Based in Toronto who writes about physical activity, video games and how to grow your brand.
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