Meditation is an effective way to practice mindfulness and learn about your thoughts and feelings. Many people meditate with the desire to relaxation and inner peace, but did you know that there are several different techniques to suit your habits and goals?
Breathe in, breathe out. It’s pretty common to hear people talk about taking “deep breaths” when feeling anxious or stressed out. Our busy lives can often leave us feeling tired, hazy, and maybe a little off-center.