Meditation is an effective way to practice mindfulness and learn about your thoughts and feelings. Many people meditate with the desire to relaxation and inner peace, but did you know that there are several different techniques to suit your habits and goals? Though any time spent meditating is better than none, here’s a look at some reputable techniques that can take your mental state to the next level:
Mindfulness Meditation
A common theme in many different styles of meditation, mindfulness meditation focuses on being present in your surroundings. No rapid thoughts about the future or past, just awareness of the here and now. Control of the breath, and looking at your thoughts with a non-judgemental mindset are important aspects of this style.
Kundalini Yoga
A physically active style of meditation which combines both movements and breathing mantras. If you are someone who likes to move while thinking or relaxing, this style may be for you. Through stretching, Kundalini Yoga can help those suffering from chronic pain find some release, and can assist in strengthening muscles while improving mental health.
Progressive Relaxation
Also known as body scan meditation, progressive relaxation involves having all parts of the body relaxed from top to bottom, starting with the crown of your head to your toes. It is used to steadily relax the body, which can promote better sleep and help those with chronic pain and stress.
Loving-Kindness meditation
Loving-kindness meditation focuses on mantras spoken in your mind or aloud that are designed to promote feelings of love and compassion. You can direct these specifically to a loved one, or to yourself. The key is to repeat the message many times, meaning it deeply. This form of meditation can help those affected by:
Mindful Walking
Like to go for long walks? There is a meditation for that. Mindful walking is also known as kinhin, and contains all the similar principles of other techniques, with a focus on observing your environment in silence as you walk. The leaves on the trees, the sun on your face, the feeling as your feet hit the pavement. These are the little things in life that mindful walking can help you appreciate as you learn to be in tune with the moment.
Which one is right for you?
In the end, it’s a great idea to experiment with different techniques to see the results each can provide you. Either way, meditation in all forms is a great way to use any extra time in the day so you can give yourself time to relax, and be centered.